• Owner/Head Coach

  • CrossFit Level Two Trainer CF-L2

  • Former Law Enforcement Officer

  • United States Marine

While serving in the Marines I sustained an injury during a training exercise that lead to extensive nerve damage to my left arm. My Doctors had concern that the use of my arm would never come back. After a stent of depression I decided to seek help elsewhere and start doing my own research. I came across an article that talked about the benefits that high intensity training had on the nervous system. With nothing to lose I decided to write up my own CrossFit style workouts. After months of pushing myself harder then I ever thought possible, I began to gain movement back in my left hand. It was at that moment I fell in love with this workout style and never looked back. If you're afraid to come in and give us a try, it's okay we have all been there. At the end of each day we are average people doing above average workouts that push us to our limits every time. We train hard for a better quality of life, a sexy body just happens to be a side effect :)

  • CrossFit Level One Trainer

  • Physician Assistant

  • Outdoor Enthusiast

  • Mom Of Three

My biggest goal as a mother is to set a great example for my children by teaching them hard work pays off. Before I found CrossFit my loving husband Blackwell and I would find any outdoor or fitness challenge we could attend and train hard for it. But we weren't 100% sure how to properly train, then we found CrossFit and fell in love. Every training session was different and really tested our limits. We found that after several months our fitness took off beyond what we thought was possible. 

After a year I decided that I wanted to take my training to a whole new level and learn to train others. Now I love what I do, the lives that our team change, and the family we have become at our gym. 

  • CrossFit Level One Trainer

  • Nutrition Coach

  • Outdoor Enthusiast 

  • Mother to a beautiful baby girl

  • CrossFit Level One Trainer

  • Nutrition Coach

  • CrossFit Level One Trainer

  • Physician Assistant


1223 Victory Street

Newberry, SC, 29108 

Phone: (803) 638-8588 

Hours Of Operations

Monday, Tuesday, Wednesday, Friday

CrossFit 5:30 am - 6:30 am

CrossFit 9:30 am - 10:30 am

Comp Class 10:30 am - 11:30 am

CrossFit 3:45 pm - 4:45 pm

CrossFit 5:15 pm - 6:15 pm

CrossFit 6:30 pm - 7:30 pm


CrossFit 9:30 am - 10:30 am

Comp Class 10:30 am - 11:30 am

Thursdays and Sundays