HOW TO JOIN CROSSFIT

STEP ONE. SIGN UP FOR FUNDAMENTALS

WHAT IS FUNDAMENTALS CLASS

FUNDAMENTALS IS A MANDATORY 3 HOUR CLASS FOR MEMBERS LOOKING TO JOIN CROSSFIT. THIS CLASS WILL TEACH YOU EVERYTHING YOU NEED TO KNOW BEFORE JUMPING INTO YOUR FIRST CLASS.

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1. MONDAY 6:45 PM - 9:45 PM

2. TUESDAY 6:45 PM - 9:45 PM

3. WEDNESDAY 6:45 PM - 9:45 PM

WHAT SHOULD I EXPECT DURING A FUNDAMENTALS CLASS?

• WHAT IS CROSSFIT AND WHY IT'S FOR EVERYONE.

• NUTRITION FOR WEIGHT LOSS AND WEIGHT GAIN.

• 9 FUNDAMENTAL MOVEMENTS.

• COMMON TERMINOLOGY.

• HOW TO MODIFIED MOVEMENTS.

• HOW TO SCORE YOUR WORKOUTS.

• KEEPING A STRONG AND POSITIVE MINDSET.

• AND SO MUCH MORE.

WHAT SHOULD I BRING TO CLASS.

• WATER BOTTLE

• WORKOUT SHOES

• WORKOUT ATTIRE

• CELL PHONE (OUR CLASS USES A IOS AND ANDROID APP-NOT MANDATORY BUT HIGHLY SUGGESTED).

• AND MOST IMPORTANTLY A POSITIVE ATTITUDE.

THIS IS A ONE TIME $150 PAYMENT THAT IS DUE AT THE TIME OF SIGN UP. PLUS IT GOES TOWARDS YOUR FIRST MONTHS MEMBERSHIP.

STEP TWO. CHOOSE THE RATE THAT APPLIES

This step is done during your fundamentals class

CROSSFIT MEMBERSHIP

CROSSFIT HOMETOWN HEROES 

MEMBERSHIP

FIRST RESPONDERS / MILITARY / EDUCATORS / NURSES

STUDENTS

MIDDLE SCHOOL, HIGH SCHOOL, AND COLLEGE STUDENTS

DROP IN RATE

DROP INS MUST HAVE EXPERIENCE