HOW TO JOIN CROSSFIT
STEP ONE. SIGN UP FOR FUNDAMENTALS
WHAT IS FUNDAMENTALS CLASS
FUNDAMENTALS IS A MANDATORY 2 HOUR CLASS FOR MEMBERS LOOKING TO JOIN CROSSFIT. THIS CLASS WILL TEACH YOU EVERYTHING YOU NEED TO KNOW BEFORE JUMPING INTO YOUR FIRST CLASS.
CLASS TIME ARE SCHEDULED TO FIT YOUR BEST AVAILABLE TIME.
WHAT SHOULD I EXPECT DURING A FUNDAMENTALS CLASS?
-
WHAT IS CROSSFIT AND WHY IT'S FOR EVERYONE.
-
NUTRITION TO SUPPORT FITNESS NOT WEIGHT GAIN.
-
9 FUNDAMENTAL MOVEMENTS.
-
COMMON TERMINOLOGY.
-
HOW TO MODIFY MOVEMENTS.
-
HOW TO SCORE YOUR WORKOUTS.
-
KEEPING A STRONG AND POSITIVE MINDSET.
-
AND SO MUCH MORE.
WHAT SHOULD I BRING TO CLASS.
-
WATER BOTTLE
-
WORKOUT ATTIRE
-
CELL PHONE (OUR CLASS USES A IOS AND ANDROID APP-NOT MANDATORY BUT HIGHLY SUGGESTED).
-
AND MOST IMPORTANTLY A POSITIVE ATTITUDE.