HOW TO JOIN CROSSFIT

STEP ONE SIGN UP FOR FUNDAMENTALS

WHAT IS FUNDAMENTALS CLASS

FUNDAMENTALS IS A MANDATORY 3 DAY CLASS FOR MEMBERS LOOKING TO JOIN CROSSFIT OR CROSSTONE. THIS CLASS WILL TEACH YOU EVERYTHING YOU NEED TO KNOW BEFORE JUMPING INTO YOUR FIRST CLASS.

1. MONDAY 6:45 PM - 8:15 PM

2. TUESDAY 6:45 PM - 8:15 PM

3. WEDNESDAY 6:45 PM - 8:15 PM

WHAT SHOULD I EXPECT DURING A FUNDAMENTALS CLASS?

• WHAT IS CROSSFIT AND WHY IT'S FOR EVERYONE.

• NUTRITION FOR WEIGHTLOSS AND WEIGHT GAIN.

• 9 FUNDAMENTAL MOVEMENTS.

• COMMON TERMINOLOGY.

• HOW TO MODIFIED MOVEMENTS.

• HOW TO SCORE YOUR WORKOUTS.

• AND A LOT MORE.

WHAT SHOULD I BRING TO CLASS.

• WATER BOTTLE

• WORKOUT SHOES

• WORKOUT ATTIRE

• CELL PHONE (OUR CLASS USES A IOS AND ANDROID APP-NOT MANDATORY BUT HIGHLY SUGGESTED).

• AND MOST IMPORTANTLY A POSITIVE ATTITUDE.

THIS IS A ONE TIME $50 PAYMENT THAT IS DUE AT THE TIME OF SIGN UP.

STEP TWO. CHOOSE THE RATE THAT APPLIES

CROSSFIT/CROSSTONE UNLIMITED MEMBERSHIP

+ ONE TIME $50 FUNDAMENTALS FEE

CROSSFIT/CROSSTONE HOMETOWN HEROES 

UNLIMITED MEMBERSHIP

FIRST RESPONDERS / MILITARY / EDUCATORS / NURSES

+ ONE TIME $50 FUNDAMENTALS FEE

STUDENTS

+ ONE TIME $50 FUNDAMENTALS FEE

MIDDLE SCHOOL, HIGH SCHOOL, AND COLLEGE STUDENTS

DROP IN RATE

DROP INS MUST HAVE EXPERIENCE