HOW TO JOIN CROSSFIT

STEP ONE SIGN UP FOR FUNDAMENTALS

WHAT IS FUNDAMENTALS CLASS

FUNDAMENTALS IS A MANDATORY 3 DAY CLASS FOR MEMBERS LOOKING TO JOIN CROSSFIT OR CROSSTONE. THIS CLASS WILL TEACH YOU EVERYTHING YOU NEED TO KNOW BEFORE JUMPING INTO YOUR FIRST CLASS.

  1. MONDAY 6:45 PM - 8:15 PM

  2. TUESDAY 6:45 PM - 8:15 PM

  3. WEDNESDAY 6:45 PM - 8:15 PM

WHAT SHOULD I EXPECT DURING A FUNDAMENTALS CLASS?

  • WHAT IS CROSSFIT AND WHY IT'S FOR EVERYONE.

  • NUTRITION FOR WEIGHTLOSS AND WEIGHT GAIN.

  • 9 FUNDAMENTAL MOVEMENTS.

  • COMMON TERMINOLOGY.

  • HOW TO MODIFIED MOVEMENTS.

  • HOW TO SCORE YOUR WORKOUTS.

  • AND A LOT MORE.

WHAT SHOULD I BRING TO CLASS.

  • WATER BOTTLE

  • WORKOUT SHOES

  • WORKOUT ATTIRE

  • CELL PHONE (OUR CLASS USES A IOS AND ANDROID APP-NOT MANDATORY BUT HIGHLY SUGGESTED).

  • AND MOST IMPORTANTLY A POSITIVE ATTITUDE.

THIS IS A ONE TIME $50 PAYMENT THAT IS DUE AT THE TIME OF SIGN UP.

STEP TWO. CHOOSE THE RATE THAT APPLIES

CROSSFIT/CROSSTONE UNLIMITED MEMBERSHIP

+ ONE TIME $50 FUNDAMENTALS FEE

CROSSFIT/CROSSTONE HOMETOWN HEROES 

UNLIMITED MEMBERSHIP

FIRST RESPONDERS / MILITARY / EDUCATORS / NURSES

+ ONE TIME $50 FUNDAMENTALS FEE

STUDENTS

+ ONE TIME $50 FUNDAMENTALS FEE

MIDDLE SCHOOL, HIGH SCHOOL, AND COLLEGE STUDENTS

DROP IN RATE

DROP INS MUST HAVE EXPERIENCE

BEAR ARMS CROSSFIT

1223 Victory Street

Newberry, SC, 29108 

Phone: (803) 638-8588 
Email: 
INFO@BEARARMSCROSSFIT.COM

Hours Of Operations

Monday, Tuesday, Wednesday, Friday

CrossFit 9:30 am - 10:15 am

CrossTone 10:30 am - 11:15 am

CrossFit 3:45 pm - 4:30 pm

CrossTone 4:45 pm - 5:30 pm

CrossFit 5:45 pm - 6:30 pm

Fundamentals 6:45 pm - 7:30 pm

Saturday 

CrossFit 9:00 am - 9:45 am

CrossTone 10:00 am - 10:45 am

Thursdays and Sundays 

Closed

CONTACT US