BEAR ARMS CROSSFIT

1223 Victory Street

Newberry, SC, 29108 

Phone: (803) 638-8588 
Email: 
INFO@BEARARMSCROSSFIT.COM

Hours Of Operations

Monday, Tuesday, Wednesday, Friday

9:30 am - 10:30 am

3:45 pm - 4:45 pm

5:15 pm - 6:15 pm

6:30 pm - 7:30 pm

Saturday 

9:00 am - 10:00 am

Thursdays and Sundays 

Closed

CONTACT US

SEMI PERSONAL TRAINING

PERSONAL TRAINING IS A GREAT DECISION FOR ANYONE LOOKING TO REALLY TAKE BACK THEIR LIFE. WE PRIDE OURSELVES ON BEING MORE THAN JUST A WORKOUT SESSION. WE REALLY TAKE THE TIME TO INVEST IN YOU AND GIVE YOU THE TOOLS YOU NEED TO SUCCEED BEYOND OUR SESSIONS. 

OUR SESSIONS FOCUS ON TEACHING YOU:

  • NUTRITION - WHAT ARE MACRO-NUTRIENTS & MICRO-NUTRIENTS AND HOW MUCH SHOULD "I" CONSUME?

  • DEVELOPING A STRONG MINDSET - YOU'RE ONLY AS SUCCESSFUL AS YOUR MIND WILL ALLOW IT TO BE.

  • MUSCLE MATTERS - WHY DOES MUSCLE DEVELOPMENT KEEP DISEASE AT BAY AND GIVE ME QUALITY POST RETIREMENT YEARS?

  • AEROBICS VS ANAEROBICS - WHATS DIFFERENCE AND WHY BOTH ARE IMPORTANT?

  • RANGE OF MOTION VS FLEXIBILITY - CAN I IMPROVE AND WHATS THE BENEFITS?

  • CORRECT TECHNIQUE - SAFETY IS OUR #1 PRIORITY AND EFFICIENT MOVEMENT MATTER.

  • AND - MUCH MUCH MORE.

 

WHAT IF I HAVE A CONDITION OR DISABILITY THAT LIMITS ME? WE ARE KIND OF GEEKS WHEN IT COMES TO UNIQUE CONDITIONS, IN FACT WE LOVE IT BECAUSE IT DRIVES US COACHES TOWARDS CONSTANT CONTINUOUS EDUCATION THAT MAKES US BETTER.

WHY IS PERSONAL TRAINING MORE EXPENSIVE? - EACH CLASS IS 100% DEDICATED TO YOU AND YOUR SPECIFIC FITNESS AND NUTRITIONAL GOALS. OUR GOAL IS TO GET YOU READY TO TAKE CHARGE OF YOUR OWN LIFE. AND WHETHER THAT IS GETTING YOU INTO OUR AWESOME CROSSFIT COMMUNITY OR JUST PLAIN GETTING YOU EDUCATED TO DO YOUR OWN THING. WE PUT IN A LOT OF BEHIND THE SCENES WORK JUST FOR YOU.

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HOMETOWN HERO RATE

FIRST RESPONDERS / MILITARY / EDUCATORS / NURSES

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